_{Penandpaperstrengthapp Penandpaperstrengthapp@penandpaperstrengthapp #strengthtraining #strong #squats #benchpress #deadlift”. Late post but the sweat equity is there. Page not found • Instagram. #Repost @bertsorin ・・・ Step one to my #squatober goal of a 405lb front squat. A Five day per week plan that will build a very STRONG Foundation of Strength. Hey Ya! Day 22 of SquatoberOfficial “Bottom Position Polaroid” in the books at Heath Herrera Fitness. Plan is designed for males and females. You know what they say: powerlifters have. We got the swag, yeah we drippin’ swagu #squatober, the Best Month of The Year, is less than 45. 23 views, 1 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Powerlifters of New York: Welcome to the 500 clubbb Repost from. A day late to the knee bending party but we made it and came out with a 15lb PR Huge shoutout and thank you to @penandpaperstrengthapp for the. 2×4 – Final two sets are heavy — 4 Rounds: 15 Situps + 30 Double Under. A five day per week plan that brings the definition of EFFECTIVE AND EFFICIENT. Here’s 500 reps to tis the Season. 5# 4x2Way Down We Go - Slowed - Ren. #squatober Day 29 for Monday October 30th. Vattukall's Meet Report for Sweden's strongest man u105. 60 likes, 9 comments - jrank11 on November 1, 2023: "Squatober officially over ! Had to go a day late for the last day but we got it done ! Overall ". WE DID IT!!!! My second ever Squatober and at forty. 2,881 likes, 42 comments - penandpaperstrengthapp on October 25, 2023: "#squatober Day 25 for Thursday October 26th. 11 years old and absolutely dominating #squatober! Knee bending parties >> birthday parties @nursewhosquats @michaeldavidson81 @penandpaperstrengthapp. 189 views, 20 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from By Any Means CrossFit: THE strongest person I have ever met. Let's see how this rolls out! @sorinex @penandpaperstrengthapp @sorinex_squatober. @license_2_hill (@make_repost) ・・・ @sorinex (@make_repost) ・・・ 3 days left until the world unites on Oct 29 for the biggest Live PR Party this world has. TikTok video from pushin_Fe (@pushin_fe): "@penandpaperstrengthapp @sorinexexerciseequipment #squatober Day 1 in the books! All final sets. Sober October / Squatober Review. For Gulp Data I was asked to be a Mentor and Speaker at Yale Entrepreneurial Society, which accelerates the development of. Seems like the banter of #Squatober has brought out the trash talking early 藍 @sorinex_squatober. @penandpaperstrengthapp @sorinex_squatober #squats #strengthtraining #strong #monday 45 #squatober Day 25 for Monday. The company is headquartered in Redondo Beach, California. Quickly becoming the all time favorite 4 day per week plan. 3min AMRAP: 25 Burpee + ME Slam Ball. {"product_id":"grasshopper","title":"Grasshopper","description":"\u003cdiv data-content=\"desc\" class=\"tab-switch__content\" data-mce-fragment=\"1\"\u003e\n. As well as another check off the list for a 2017. Some more basic STRENGTH TRAINING for the World’s Largest Knee Bending Party. 683 views, 42 likes, 0 loves, 12 comments, 0 shares, Facebook Watch Videos from Big House Power Competitive Athletic Training: Last #deadcember training. Thanks to @penandpaperstrengthapp for writing and posting the programs. The first 5 day per week total body strength plan. Part II brings more to the party. PEN AND PAPER STRENGTH APP,LLC. I thought we had the entry ready- Then the most Electrifying moment happened!!!!. Simple Strength Training 3 days a week. 43 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Guerrilla Underground Performance: Pedro with a nice Squat PR @penandpaperstrengthapp #Squatober #squatoberfest#bbmf. 295 x 2 x 2 PR Party tomorrow. 100 bench and that was just the beginning!!!! #jackedfriday by @penandpaperstrengthapp. @sorinex_squatober @sorinex @penandpaperstrengthapp All trains departing for #Strongville boarding now! #squatober #kneebenders #squatrockets. Note: If you get 10-14 rounds then up your training max by 3%. Much more difficult than I expected after a taxing work day. 5 views, 0 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Jaystar_29: Squatober Day 18 “tell the truth” I guess I been working off percentages too light 臘 ‍♂️. 3min AMRAP: Bike 30 Cals + ME Pullup (c2b if able) 3min AMRAP: 25 DB Thruster + ME Cals on Rower. 307 views, 19 likes, 3 loves, 8 comments, 1 shares, Facebook Watch Videos from Alex Makin Performance Coach: Lifetime PR of 143lbs/62. 29 likes, 5 comments - jcruzphysique on October 23, 2023: "Day 22 of @penandpaperstrengthapp #squatober Took 361. Thanks to @awaelder3 for the vid and hype. Squatober #day15 no such thing as Monday scaries. Happy Halloween 405 ☑️ PR ☑️ Chili Hot ☑️ @penandpaperstrengthapp @sorinex_squatober #squatober. 86 views, 7 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Andy Barker Training: “Where shall we deadlift?” “Where’s the best. Have run them both at least three times now. Day 24 #squatober Went to the @penandpaperstrengthapp to guide to the PR party on the 28th instead of chasing a fools dream of keeping up with. 10 likes, 1 comments - robert_prieto_tucson_realtor on October 6, 2023: "Well first week of squatober in the books! I need to make up day 4 for tomorrow hopefully. This 4 Day per Week plan is VERY DEMANDING!! In order to win the Trophy🏆, you have to do …. @penandpaperstrengthapp @rcrouser @tundethrows @joekovacsusa @darlan_romani @tomwalshnzl @chubbydiamonds @piptriperi44 @thechuksays @jackogill @memes4throwers # shotput # strengthtraining # throw See more. 1,982 likes, 19 comments - penandpaperstrengthapp on October 27, 2023: "#squatober Day 27 & 28 for Saturday Oct 28th and Sunday Oct 29th. These are the days that you look. Thanks to @penandpaperstrengthapp for writing… Liked by David Delgado. But the time, thought, and effort you put into this challenge is remarkable. I’m nearing 40 but still play soccer regularly and want to be able to still hang with the kids. Plan includes daily examples of food plate building along with a suggested weekly grocery list to match that level of commitment. Deadcember Day 12 345x5 on elevated deads 275x5 front squats SquatoberOfficial @penandpaperstrengthapp Sorinex Exercise Equipment @mckimdaniel. Deadlifts Doubles, pause deadlifts, and some glute/hammy stuff while everyone else was doing bodybuilding. Squatober Day 27 (@penandpaperstrengthapp on IG) — 3min AMRAP: Row 30 Cals + ME DB Thruster. Premium Powerups Explore Gaming. PSA PSA PSA On October 13th at 11:59PM, Squatober 2023 gear ordering will close. Each day contains three main categories. Shopping on Pen And Paper Strength App, you can save $22. Forming a great plan is tough- competing. So if you've done Squatober, you're familiar with their training. #Repost @bertsorin ・・・ Step one to my #squatober. Deadcember Day 1 Test Day!!! Got 505 for 5!!! It’s going. Day 19 of #squatober @aaron_ausmus prescribing some cardio through the @penandpaperstrengthapp 3 @ 60,66,70% 4 @ 72, 77% 5 @ 80% (400 video) Tried to. 1,236 likes, 10 comments - penandpaperstrengthapp on January 31, 2021: "Self Servers vs Serve Others. @penandpaperstrengthapp @sorinexexerciseequipment #squatober Day 3 had a challenge to get as many sets of two done in 10 minutes using 80% (355 pounds for me) and I was able to get 11 sets in! The last two sets are in the video. 683 views, 42 likes, 0 loves, 12 comments, 0 shares, Facebook Watch Videos from Big House Power Competitive Athletic Training: Last #deadcember training session, so I had to represent for. #DEADCEMBER Sorinex Exercise Equipment @penandpaperstrengthapp @mckimdaniel #pufftobuff #evolve #evolvefitnesslab #rogue Rogue Fitness. Happy to be a part of it again. com, they sale cheap awesome programs. TikTok video from Jeffrey Watkins (@a_major_beast): "Squatober Prep starts now…road to 500# Back Squat #squat #gym #squatober #penandpaperstrengthapp". Feeling strong I might go for 315 this week. Jacked Strength Plan – Pen and Paper Strength App. Basic compound movements combined with some crazy volume. 76 likes, 7 comments - energiaphoenix on October 3, 2023: "#squatober by @penandpaperstrengthapp is more than just following their programming, it’s a st". It is based on a Work Hard approach 5 days a week. Brick House Strength Plan - Pen and Paper Strength App. Really quick day to get in get out, get a few knee bends to loosen up and get ready for the big day on. 20 likes, 0 comments - shawn_rdatl on October 18, 2023: "Nutrition services, Roots Podcast and much more click my link in the bio Shirt: @buffalostateath". Yesterday at 8:39 AM # wednesdaywisdom SO SIMPLE, IT’S HARD. tiktok and ig aren’t the best to gauge a program. @penandpaperstrengthapp #strong #goals …. WHY USE SLOW NEGATIVES? Some members of our gym. #squatober Day 22 for Monday October 23rd. haven’t lifted this heavy in over 6 months. 52 likes, 0 comments - devinwb101 on February 13, 2022: "Todays workout is brought to you by @penandpaperstrengthapp program “Brick House” and Tactica" Devin W Brown on Instagram: "Todays workout is brought to you by @penandpaperstrengthapp program “Brick House” and Tactical Hawaiian shorts 🌺 Started of with some belt-less 8s on squat …. {"product_id":"sport-strength","title":"Sport STRENGTH","description":"\u003cdiv data-mce-fragment=\"1\" class=\"tab-switch__content\" data-content=\"desc\"\u003e\n. Weekends will be looked to as needed rest and recovery each week. 1,319 likes, 51 comments - penandpaperstrengthapp on May 24, 2023: "Oh boy!! Time for some ole fashioned fun. Post your work, that awesome squat, that struggle that everyone is enduring. I took 2020 off from OTF and just did 4-week strength programs back to back in my garage form penandpaperstrengthapp. video created by Zach Bauler: 68 views, 13 likes, 7 loves, 1 comments, 0 shares, Facebook Watch Videos from Zach Bauler: Last day of #squatober led. Man it feels fantastic to be under" Steve Ringer on Instagram: "Let's Pre-Game by @penandpaperstrengthapp day …. 38 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from New Jacked City: Our #WCW is @jaimeleearmbrust who is joining in on the @penandpaperstrengthapp #PPSA #SquatWeek fun. May - Budget Builds (<$500, <$1000, <$2000, >$2000) June – Heating and Cooling. @penandpaperstrengthapp #strengthtraining PEN AND PAPER STRENGTH APP,LLC is at Strongville. 18 likes, 4 comments - coachjpresley3005 on October 5, 2021: "@sorinex_squatober Treat the first set like your last and the last set like your first! @penand". @penandpaperstrengthapp # strengthtraining # getcut. Utilizes aggressive strength progressions for the major movements (Squat, Bench, Dead), along with some uncharacteristic super sets that get your attention. Who can forget BIG BENCH MONDAY, STRONG BACK TUESDAY, BIG SQUAT THURSDAY, and BIG PUMP FRIDAY? Another 4 week, 4 da. 70% day 2 245 lbs Goal is 405 this year. Coach Steph on Instagram: "BOOM!!!! 31 days of hard work and. @bornprimitive #disney #hauntedmansion. com Please make sure you enter your. @penandpaperstrengthapp #strengthtraining #train #strong". Did you participate? #stilltime. 55 likes, 20 comments - jacobthibodeau33 on October 31, 2023: "Happy Halloween, Happy @sorinex_squatober Lieutenant Dangle enters his first cycle @blackbuffal". Squatober continuesday 4, training wheels are off @penandpaperstrengthapp. @penandpaperstrengthapp @sorinex_squatober #squatober #strengthtraining #squats Common Sense is not so - PEN AND PAPER STRENGTH APP,LLC. 351 views, 8 likes, 2 loves, 2 comments, 2 shares, Facebook Watch Videos from Baldwinsville Crossfit: Such a huge success participating in #sorinex_squatober #penandpaperstrengthapp I've spent. 138 views, 3 likes, 0 loves, 0 comments, 13 shares, Facebook Watch Videos from Gym Beast Fitness: Deadcember PR party Me and @kirbycold got it in late tonight. Jul 3, 2021 - Discover (and save!) your own Pins on Pinterest. #squatober Day 27 & 28 for Saturday Oct 28th and Sunday Oct 29th. PEN AND PAPER STRENGTH APP,LLC · December 30, 2022 · · December 30, 2022 ·. #crossfitdadbod #squatober #day19 #penandpaperstrengthapp #sportschiro #crossfit #illuminati #teamrwb #fyp #foryou #gymtok #dspcommunity. 3min AMRAP: 25 Pullup (c2B) + ME Cals on …. 11 views, 5 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 12 345x5 on elevated deads. Hotel Arbez: Sleep in two countries at the same time. Check out the @sorinex_squatober and @penandpaperstrengthapp for the full workout. But amazing how easily that 275 is moving now vs a month ago. Reviews PPSA’s first EIGHT WEEK STRENGTH PLAN!! The plan is designed with the beginner/intermediate level lifter in mind. 480lbs x 1 (PR)470lbs x 1 (PR)450lbs x 1 (Training Max)@sorinex_squatober @penandpaperstrengthapp Max Strength Performance #squatober #penandpaperstrength #backsquatpr #backsquat #. Getting ready for tonight’s leg session after I wrap things up. This plan will encourage you to plan ahead, meal prep, and create time to ingest quality meals. 441 views, 8 likes, 0 comments, 0 shares, Facebook Reels from Leslie Uchytil: See… I do more than just back squats week two of Turnt Up almost complete. Subscribe to receive strength tips and new Strength Plan announcements. com, you can get what you want by using Lower Body Emphasis as low as $22. PEN AND PAPER STRENGTH APP is a trademark of Pen And Paper Strength App, LLC. This 4 week Strength Plan is designed to train on Monday, Tuesday, Thursday, and Friday. I put on muscle, now back to OTF for more cardio and shredding. It employs 6-10 people and has $0M-$1M of revenue. 4 day per week, 4 week program that utilizes compound strength movements. Oct 27, 2020 - Getting closer!!! #Posted @withregram • @penandpaperstrengthapp #squatober Day 28 (WEDNESDAY) The World’s Largest Knee Bending Party continues …. Another quick, in and out day that should take aroun" PEN AND PAPER STRENGTH APP ™️ on Instagram: "#squatober Day 25 …. 375! This is the culmination of a lot of f*cking hard work. 62 views, 3 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Elite Performance: 340 x 4 sets x 4 reps @penandpaperstrengthapp utilizing the #benchaminfranklin program. #NewJackedCitizen #NewJackedCity #NJC #RepYourCity #StrongIsAlwaysInSeason. DAY 11 #DEADCEMBER • • Trap Bar Dead with straps 4x6 @ 70%, 75%, 80%, 85% Top Set: 405x6 • • BB Bench 4 x 6, 5, 4, 6 Top Set: 300x4 • • SquatoberOfficial. We love the creative ways the #Squatober community expresses themselves. 94 views, 11 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from SquatoberOfficial: Repost @fla_hayes - Our women at the @wwepc are. Started week 1 day 1 of @penandpaperstrengthapp #. Our Squatober event is on Friday the 29th! - Squatober is all about being able to coming together and squat heavy weight! Last years Squatober event. @penandpaperstrengthapp #strengthtraining #strong #outwork. #squatober Day 21 Had to “bounce back” into them jorts. 81 views, 6 likes, 2 loves, 0 comments, 0 shares, Facebook Watch Videos from Whole Storey Fitness: Last day of #Deadcember this week, looking forward to. I wonder why? Definitely a strength plan that has tremendous emphasis ". Contact & Company Search Sales Automation Conversation Intelligence Workflows. I’m excited to go on this Squatober journey with you and have a halloween PR party at the end of October! Be sure to tag your daily Squatober social media posts with @mousetrapfitness @penandpaperstrengthapp @sorinex_squatober #squatober #mousetrapfitness. Take advantage of their promotional offers to shop at Pen And Paper Strength App. 143kg (315lbs) Clean and Jerk PR! Man pumped to hit a quality one too. It is noticed and it will pay you back big time. Seriously though thank you @aaron_ausmus for going light today. Jacked, thanks to @penandpaperstrengthapp; Mountain biking; Work/life priorities – grinding as a young coach & taking the right . 1,880 likes, 0 comments - penandpaperstrengthapp on November 1, 2020: "Only Two thing in the way, AIR & OPPORTUNITY. #squatober Day 20 & 21 for Saturday Oct 21st and Sunday October 22nd. @stcline1 --- #THEPREQUEL continues. A versatile eating plan that allows you to FEED THE MACHINE! This 4 week eating schedule allows you to choose which commitment level you are ready to master. Great day to get on the playground and ride the SEESAW" PEN AND PAPER STRENGTH APP ™️ on Instagram: "#squatober Day 10 for Wednesday Oct 11th. This plan can prepare you for anything that requires STRENGTH AND SIZE GAINZ. 42 likes, 6 comments - dmfnv on November 4, 2019: "Late night PR on my squat thanks to @penandpaperstrengthapp #squatober program! Had to throw a be" David Vazquez on Instagram: "Late night PR on my squat thanks to …. The Training leads to the Result. Well Day 24 and not taking the gas off at all this week before a nice rest day tomorrow! So today’s workout named Odd/Evan went down a treat lifts went. Lord knows I love me some RDL's #Repost @penandpaperstrengthapp …. Just in time for AMERICAS BIRTHDAY 🎂. 3,609 likes, 141 comments - penandpaperstrengthapp on October 22, 2023: "Shout out to all those that are still moving the needle. #wednesdaywisdom @penandpaperstrengthapp @sorinex #strengthtraining #pride #strong #best. 229 views, 2 likes, 0 loves, 0 comments, 1 shares, Facebook Watch Videos from Vigorate training & fitness: Improve your ankle mobility with band. 73 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from SquatoberOfficial: Flip The Switch. Arm Farm – Pen and Paper Strength App. Pool Season II – Pen and Paper Strength App. 7 Weeks Away !!! Get you some 49 Reps to get you prepared. The Mullet Strength Plan – Pen and Paper Strength App. She just completed Sorinex's “Squatober” and “Deadcember” via Pen and Paper Strength App. penandpaperstrengthapp) have an explanation here if you're into that Well, Sorinex Exercise Equipment (@sorinex on Instagram) and strength . Lots of basic suggested foods such as meat, chicken, eggs, potatoes,green veggies, rice, fruit, pasta, deli meats, PB&J, and don’t forget Milk. #squat #bench #deadlift #overheadpress #legday #quads #pecs #back #fitness #strengthtraining #garagegymlife #garagegym #garagegympowerlifting #strongman #workout #powerlifting #powerbuilding #strengthtraining #chestday #backday #flexcomics #training #. Official SQUATOBER Cerakote Barbell - Black. 38 likes, 3 comments - pchperformance on October 15, 2020: "#SquatBetterSquatoberDay12⁣ ⁣ “Is the butt wink bad?”⁣ ⁣ These kind of generalized qu". – Pen and Paper Strength App BRICK HOUSE is here. 1,768 likes, 1 comments - penandpaperstrengthapp on November 2, 2023: "Thank you everyone for taking the time to do our post #squatober campaign survey/poll. Simple • STRONG • Consistent @greysweatpantssociety #strengthtraining So Simple, it’s hard. Squatober 2021 Strength Plan – Pen and Paper Strength App Home Liftin Heavy All Strength Plans Beginner Strength Training 3 Day Strength Training 4 Day Strength …. 2K views, 88 likes, 4 loves, 10 comments, 12 shares, Facebook Watch Videos from Brandon Lilly: For those of you following @sorinex #deadcember and wondering “What the hell is a Lilly Shrug?!”. Finished off #Squatober with a 40lb PR! Videos are 550, 565,. Look through the website to find . store) location in California, United States , revenue, industry and description. 40 T2B **Work 30sec then rest 30sec for the duration of the workout. Squatober is upon us Fit by Halloween. 273 views, 1 likes, 0 loves, 1 comments, 2 shares, Facebook Watch Videos from James Tatum - athlete: Finished off the Deadcember program from @penandpaperstrengthapp with a 227kg pull. 3 Rounds 3: DL + 3WB + 3 Box Jump *no rest between rounds ** try and use heavier wall ball OR throw to higher target (11’/10′). I haven't sweat like this during a workout in a. Pen and Paper Strength App - Business Information. May your day be Strong and JACKED. 207 views, 1 likes, 0 comments, 0 shares, Facebook Reels from DJ AyyMello: This past month has given me so much confidence, knowledge, and so much more internally than I can express. ELBOW MEAT 🍖 is 5 day per week Strength Plan. @penandpaperstrengthapp #365sportsperformance #unitedwesquat. Therapy on Instagram: "Day 22 of. @penandpaperstrengthapp @sorinex # strengthtraining # strong # football # sideline See more. 409 views, 4 likes, 1 comments, 1 shares, Facebook Reels from Leslie Uchytil: New programing, who dis? #ppsa @penandpaperstrengthapp #butdidyoudie #alittlebit #makingallkindsofgains #week1day1. This website is estimated worth of $ 8. Get your 14-Day Trial! about; Articles · Fitbod For Teams · Careers. JACKED has arrived and is the 7th plan that has been released. 330 lb x 2 [90% of 1 Rm] #quittersneverwin #eliteperformancellc #rolemodel #youvsyou #personaltraining #igfitfam #igfitfreak #igfit #igfitfam #indiana. @penandpaperstrengthapp @sorinexexerciseequipment …. Sumo Dead’s 120kg for 5 @penandpaperstrengthapp #drjacked. We get it Squatober is happening but today is TRAIN THE CHAIN TUESDAY! So we wanted to lay out another Silverback series!. Serious Basic Strength followed by big dedication to the increase of ELBOW MEAT. 20 views, 2 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 26 405 Dead AFAP 205 Dead stop. THE strongest person I have ever met. JACKED UP JOKER comes in ready for 2020. Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% – 1st rep done with 5 sec negative then the remaining reps done AFAP (19 total reps) OR. The two started promoting it on social media about five years ago, and now more than 50,000 people follow the @penandpaperstrengthapp page that posts each day’s workout. #Kneebender of the Day @coach_stev_strength 613x2 #Squatober rages on. 143 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Ignition APG: The Ignition coaches had a little #squatober staff lift. 26 views, 9 likes, 2 loves, 1 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 1 Test Day!!! Got 505 for 5!!!. Zackaria Peters on Instagram. Some more basic STRENGTH TRAINING for the World's Largest Knee Bending Party. 4K views, 44 likes, 0 loves, 2 comments, 20 shares, Facebook Watch Videos from Big House Power Competitive Athletic Training: I start every strength. The resource I used for squat workouts was penandpaperstrengthapp on instagram. I certainly thought I was going to die a few of those workouts. 10 sets of 20 lateral raises supersetted with 10 sets of 20 pushdowns. 22 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 24 Missed Friday because we. Howdy! Some neat stuff: MS's Free Ebook - "Mythical Strength's Little Book of Bad Ideas". 3,121 likes, 57 comments - penandpaperstrengthapp on October 26, 2023: "#squatober Day 26 for Friday October 27th. PEN AND PAPER STRENGTH APP ™️ on Instagram. Questions are always encouraged! Shoot me an email to [email …. 43 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Jungle Fitness: A little delay on my Squatober #day22 but it sure got done! Keeping it classy #pinkyout #asstograss. @penandpaperstrengthapp @sorinex # strengthtraining # strong. Congratulations Kevin this is a huge number. Looking for penandpaperstrengthapp Let’s Pregame program. @sorinex_squatober @sorinex @penandpaperstrengthapp # squatober # squats # thickthighssavelives # strengthtraining # strong # saturday # mood See more. Fitness & Dance Facilities · California, United States · <25 Employees. This PDF is similar to the Instagram daily post’s, but has some added work. #deadcember Character Revealing Protocol. 15 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 19 Missed day 18. 161 likes, 13 comments - coach_stev_ on October 18, 2020: "Partying with @coachcaulfield for @sorinex_squatober and I couldn't help but notice one of my spo". Doubles with mixed grip chins and #xpotrainer sprint finisher. Back to the drawing board-@penandpaperstrengthapp @sorinex. 9 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from William Jackson: A set of tempo reps to end today’s @squatoberofficial workout!!! Wasn’t the prettiest but hey man I got it. 30% OFF Pen And Paper Strength App Promo Codes & Coupons. com/ Find out when we open: Email. Your body is your machine, your mind is the driver. 271 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from SquatoberOfficial: Repost from @jake_heid AND THATS A WRAP. The dishwasher can reveal character. 33 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Legacy Barbell Club Broad Ripple: Day 4 was the easiest so far, but I know. #deadcember Triple @ 445 lbs I’m trying hit 600 lbs on Hex - Facebook Live. Pen And Paper Strength App Have any of you done a program from PenAndPaperStrengthApp (He's a Strength and Conditioning Coach on Instagram)? I …. Squatober™️ on Instagram: "UNFINISHED BUSINESS MADE OFFICIAL. Weeks 1-4 has three training days per week, weeks 5-8 has four training days per week. Squatober (Day 15 @penandpaperstrengthapp) – 5@67%, 5@73%, 5@75%, 5@77%, 5@77%. This PDF is similar to the Instagram daily post's, but has some added work. 159 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Coach Coffey: I don’t usually squat or lift heavy like this anymore, so this is a big deal for an old man like me. @penandpaperstrengthapp @sorinex_squatober #squats #strengthtraining #strong #monday. Gotta get ready for squatober💪🏼. Squatober is 31 Days of FREE squat focused. When you take 65% for not one ride by 8 and it just feels so smooth all around @penandpaperstrengthapp #presidentdayworkout was a success all. 336 views, 12 likes, 0 comments, 0 shares, Facebook Reels from BBC Barbell: Posted @withrepost • @00dietz Not done lifting yet but wanted to share this set of #squatober training with my badass. Squatting: The squatting was all set up on a % based program. 1,268 likes, 14 comments - sorinex_squatober on October 6, 2023: "UNFINISHED BUSINESS MADE OFFICIAL 🤘🤘🤘 This is how it’s done. Back Squat 3,3,2,2,1 Increase Weight each set In between sets 5-8 Strict Pull Ups — 40 Hang Power Clean. 13 views, 6 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Deadcember Day 5 Snatch grip Deads went great. March 23 at 8:39 AM # wednesdaywisdom SO SIMPLE, IT’S HARD. 1,218 likes, 31 comments - penandpaperstrengthapp on October 10, 2023: "#squatober Day 10 for Wednesday Oct 11th. Just Some Basic Strength Training. Start by visiting penandpaperstrengthapp. {"product_id":"dr-jacked-remastered","title":"Dr. 10 views, 4 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Tony Robinson - Lifting Stuff: Day 25 of #squatober Knees and energy levels. 27 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Elliot Shaw: This one’s for me. Plan is a 4 day per week, 4 week plan that features a FARM STRONGsection followed by a FARM FLEXsection each day. 517 views, 5 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from JD Strength Performance: Absolutely killed Day 21 of @sorinex_squatober by @penandpaperstrengthapp with a little help. Who’s participating in SQUATOBER? A Late start but here’s day 2. 8K views, 35 likes, 2 comments, 2 shares, Facebook Reels from Ochsner Performance Training. Very serious plan that builds momentum throughout the entire 4 weeks. 47 views, 0 likes, 2 loves, 0 comments, 0 shares, Facebook Watch Videos from Scott Sparks Fitness: Thank you @sorinex @sorinex_squatober and @penandpaperstrengthapp for putting on an excellent. Bringing out a new edition of the 1000 Rep Protocol. Absolutely killed Day 21 of. Pen And Paper Strength App. Silver back and Brick House are the ones I use when I want to gain weight and strength in a short amount of time. Elbow Meat Strength Plan – Pen and Paper Strength App. 3 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Adventures of a Philly Fit Gal: I’m a few days late to the PR party mostly cause I didn’t trust Tom to spot me for a huge. 275 views, 16 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Trener Szymon Mikuta: #SQUATOBER #strength #crossfit #krakow #solvay. Performed paused back Squats (2 second pause at. List of Acertainsaint's analysis posts of [WR's 2021 Survey Results]: Bench Press - Is Bench the Best Lift and Who Benches the Most?. Finished off the Deadcember program from @penandpaperstrengthapp …. @penandpaperstrengthapp @sorinex_squatober # strengthtraining # squats # thickthighssavelives # strong # friday See more PEN AND PAPER STRENGTH APP,LLC August 23 at 10:04 AM. Day 2 of #squatober consisted of the following squats: 3x10 @50% 4x7 @60% 5x4 @70% Whew! @penandpaperstrengthapp @sorinex_squatober @sorinex. Moving a little bit of weight today. @sorinex_squatober - "21 to party" 83% - 415 lb x 6,5,5,5 = 4 sets - I Live. Frazier (@frazierfitnesshumanperformance) on Instagram: “#Repost @penandpaperstrengthapp (@get_repost) ・・・ I Fulfilled by Promise to THE IRON. They are brutal but definitely work. View Pen and Paper Strength App (penandpaperstrengthapp. This plan makes CANNONBALLS great again. @penandpaperstrengthapp @sorinex @thedorianyates #strengthtraining #squats #benchpress #deadlift #strong #saturday. 2 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from DRMfitness: PR day!!! Officially in the 400 club! Hit 405 today. @penandpaperstrengthapp…” • See all of @penandpaperstrengthapp's photos and videos on their profile. Each week, pro pickleball partners Meg Charity and Rosie Johanson are joined by their friend, pickleball fanatic, and PhD Clinical Psychology student, Adam Raines to talk pickleball and tell stories about everyday life. Day 18 of #squatober is complete. Best hashtags for use with #hatecardio are #hatecardio #hiking #memes #bootylover #bootygirl #bootygainz #pnwhikers #pnwoutdoors #pnwexplored #bootylicous #waterfalldreaming #bootyqueen #bootyselfie #shredwithoutcardio #elevatorselfie #selfieascensore #mylove #blondegirl #bootyyy #millcreek #millcreekfalls …. Proud of the hardwork that went in the last 30 days. Belts make an appearance this morning for the #squatober #stairwaytogainz @penandpaperstrengthapp @ghoststrongequipment @liftinglargedotcom. 127K Followers, 174 Following, 2,603 Posts - See Instagram photos and videos from PEN AND PAPER STRENGTH APP ™️ (@penandpaperstrengthapp). Buttwink isnt bad with loads light enough. Friday (intensity) Press 5/3/1 5x5 fsl Rows 5x6-10 Arms 50. @penandpaperstrengthapp @sorinex_squatober #squats #strong #strengthtraining. The lifting wasn’t half bad, but asking the random guy in the gym to video it was weird. strength training strength fellowship strong motivation & content. If you want to buy something at a very good price, don't forget to use Lower Body Emphasis as low as $22. Granted it’s from the blocks I’ll still take it. 3min AMRAP: 25 Pullup (c2B) + ME Cals on Bike ** Rest 2min after each AMRAP. Squatober Day 13 (@penandpaperstrengthapp on IG) OR. 6 likes, 1 comments - th3spencerv on October 25, 2023: "God. 4 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Jarrett Kelley: 520lbs squat this morning decided to try the @penandpaperstrengthapp #squattober challenge I say it turned. Up at 5:30 and didn’t get. @sorinex_squatober @penandpaperstrengthapp #squatober. Just come to penandpaperstrengthapp. 191 views, 2 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Coach Matt Montroy, MS, CSCS, USAW: Today is a special day in the S&C. Mitchell Wrestling · September 6, 2020 · September 6, 2020 ·. 601 Rue de la Frontière, 39220 Les Rousses, France; +33 3 84 60 02 20. #Squatober Day 2 on this glorious Monday. Repost from @jake_heid AND THATS A. 22 likes, 5 comments - keeseeyah. 315 lbs x 1 set of 5 reps 80% here @penandpaperstrengthapp. 6 days a week of realtively heavy squats for a whole month. The REMATCH is a great day to show how hard you’ve b" PEN AND PAPER STRENGTH APP ™️ on Instagram: "#squatober Day 22 for Monday October 23rd. 72 views, 1 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Elite Performance: 315 lbs x 1 set of 5 reps 80% here @penandpaperstrengthapp #meatwagon #weightlifting #weights. “What matters most is how well you walk through the fire” -Charles Bukowski The squatting must continue #prayforsonomacounty #fire #gss #squatober. @penandpaperstrengthapp @sorinex # strengthtraining # life # live # real. Last day of #squatober led to 3 LIFETIME PRs (407/410/412. @penandpaperstrengthapp # summertime # pool # strengthtraining # cannonball # open # friday # strong # squats # deadlift # benchpress # back See more. Another Straightforward day of BASIC STRENGTH TRAINING. #findingjoy #squatober2023 #findingconfidence #bodypositive #gymlife @sorinex_squatober @penandpaperstrengthapp. 46 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Malik Peterson: Training dump from Day 19 of @sorinex_squatober by @penandpaperstrengthapp Got some pause squats,. Jacked - Remastered","description":"\u003cdiv data-content=\"desc\" class=\"tab-switch__content\" data-mce-fragment. Along with that I have a 5k Sunday and one on Thanksgiving. 116 views, 6 likes, 3 loves, 0 comments, 0 shares, Facebook Watch Videos from Multus: Some find excuses to hide, others find excuses to thrive @gus_simp with his own edit of FOUR of the best!. 426 views, 10 likes, 3 comments, 0 shares, Facebook Reels from Shannon Mariano Myart: Building BYKE!! @penandpaperstrengthapp Football Plan Part I 235lb 1 Clean Pull + 1power clean 若若. The remastered plan campaigns two qualities, EXCESSIVE GROWTH and ABNORMAL ENLARGEMENT!! Get ready to do some highly challenging reps schemes of Squats, Front Squats, Deadlifts, Bench Press, and all the Auxiliary Movements. Find related and similar companies as well as employees by title and much more. 1,316 likes, 14 comments - penandpaperstrengthapp on June 30, 2023: "The most anticipated sequel is finally live. Pin on Pen and paper strength. Happy Saturday! And Happy #Squatober. These guys are making a strong case for the #Squatober bar giveaway. This program is basically just the IG account of the head strength and conditioning coach at the University of Southern California (see …. Always a shout out to two of my favorite trainers @hallfit and. A daily Big 4 recipe that is designed to build long lasting STRONG. {"product_id":"benchamin-franklin-ii","title":"Benchamin Franklin II","description":"\u003cdiv class=\"tab-switch__content\" data-content=\"desc\" data-mce-fragment. 191 views, 2 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from Coach Matt Montroy, MS, CSCS, USAW: Today is a special day in the S&C world; the first day of #squatober! Although I. Db rear laterals : 3 x 20 : 25's used here. Increased my max by 15LBS and now am excited . Please go over to our story and participate in our survey / polls. 395 likes, 1 comments - penandpaperstrengthapp on November 6, 2023: "Ole Billy has a big BACK. She loved the programming and has been trying to . Thank you @sorinex @sorinex_squatober and @penandpaperstrengthapp …. Squatober workouts are free so long as you follow the program in real-time through the penandpaperstrengthapp and sorinex_squatober Instagram pages, but the workouts are taken off the social media sites at the end of the month. The SquatoberOfficial #prparty. ochsnerperformance · Original audio. @penandpaperstrengthapp #365sportsperformance #unitedwesquat #Kneebender of the Day @coach_stev_strength 613x2 #Squatober rages on. 61, Route de France, 1265 La Cure, Switzerland; +41 22 36 013 96. Lontalt & physician betope using ths Hrength plea, andjor any entete 07 nutrition Plog ram. @streetparking @penandpaperstrengthapp and @thekilolabs. 70 likes, 4 comments - willmarshall_1 on October 18, 2021: "92% x 1 300lbs. 19 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BAM Fitness: 100kg-220lbs. strength on October 31, 2023: "Another @sorinex_squatober in the books! Lifetime PR of 430lbs Thanks to @penandpaperstrength". 2,991 likes, 134 comments - penandpaperstrengthapp on March 8, 2020: "Many have experienced, but many need to. {"product_id":"jacked-up-joker","title":"Jacked Up Joker","description":"\u003cdiv data-content=\"desc\" class=\"tab-switch__content\" data-mce-fragment=\"1\"\u003e\n. We get it Squatober is happening but today. 67 on September 28, 2023: "28 September - #LetsGetPeachy - W4D3 Almost done with this program from @penandpaperstrengthapp" Karen Dawn Plaskon on Instagram: "28 September - #LetsGetPeachy - W4D3 Almost done with this program from @penandpaperstrengthapp. Hashtag-uri de top în Malaisa, Makira, Solomon Islands: solomonislands smile strengthtraining uncharted4 children fitfam blueeyes rare happy deadlift asia naturalblonde. 5 views, 0 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Jaystar_29: Squatober Day 18 “tell the truth” I guess I been working off. Filed in June 29 (2018), the PEN AND PAPER STRENGTH APP covers Printed . Two great days to get the sprin" PEN AND PAPER STRENGTH APP ™️ on Instagram: "#squatober Day 27 & 28 for Saturday Oct 28th and Sunday Oct 29th. 0 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Barbells and Pearls: #Squatober Day 20: What goes up,, must come down, and go. All customers who come to penandpaperstrengthapp. Penandpaperstrengthapp, Sober October, Squatober Post . they just focus on the trendiest exercises tbh. Common Sense is not so common anymore. 121 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from Olmsted Medical Center - Sports Medicine & Athletic Performance: #tacticaltuesday Rochester area firefighters, police. 49 views, 0 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from HYTE Performance: @squatoberofficial Day 23 worked us up to a 1 Rep at 90%. Q & A featuring Squatober. Seeing content and everyone’s hard work is the best part. It’s the first Wellness Wednesday for The Profit Yielder and what Live. Even as a Coach, I have to work to stay accountable. Deadlifts where 5X150KG 5X160KG 3X170KG 3X185KG. #Squatober United We Squat • The world’s largest knee bending party, the. Dec 8, 2017 - Lord knows I love me some RDL's #Repost @penandpaperstrengthapp (@get_repost) Day #8 B O O M. Start making your party reservations. 2 likes, 0 comments - runtampabay on October 5, 2020: "Days 3 & 4 were rest days (thank goodness). WHERE DO I GET THE PROGRAM? Follow @sorinex_squatober and @penandpaperstrengthapp (PPSA) to get your daily #kneebending medicine and motivational content. Another quick, in and out day that should take aroun" PEN AND PAPER STRENGTH APP ™️ on Instagram: "#squatober Day 25 for Thursday October 26th. Please be sure to include the #squatober hashtag and tag @sorinex, @penandpaperstrengthapp, and @sorinex_squatober Utilize your storyline and show some awesome content.}